How To Leave Social Media in 2024

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.

Wish you didn’t have to be on Social Media? Here’s what you need to leave Social Media in 2024 and leave for a bit without going nuts (or even returning back)

woman play skateboard and living free from leave social media

Humans have a high propensity for being hooked on learning new things.

All major social media platforms—YouTube, Twitter, Reddit, Facebook, and Instagram—are created similarly to provide users with an endless stream of new content.

Every feature, color, and movement has been ‘tuned’ by design teams to keep us hooked and coming back for more.

There are always new things to take: pictures to look at, stories to read, memes to consume, camera filters, and so much more.

The only thing you have to do is keep scrolling. What’s going on? Are we consciously choosing to keep interrupting ourselves?

Some Signs You Might Have Before Leave Social Media

When things make us happy, we tend to do it more often. Over time this becomes a habit. We keep checking our phones every time, even when it’s not useful or doesn’t feel as good as they used to. Does this sound familiar to you?

  1. The phantom vibe: Felt your phone vibrate and then realized it was all in your head?
  2. The Twitch: Thinking about checking your phone even though you did it ten minutes ago? How about a minute ago?
  3. The green-eyed sigh: Too many friends who brag by ‘checking in’ somewhere new in your life?

These feelings are all signs that you need to break free from social media. What to do about it, though?

Wish you didn’t have to be on social media? I’ve spent an entire year off social media. I’ll be maintaining a little guide on how to re-adjust your Social Media habits and leave for a bit without going nuts (or instantly returning back).

Step #1: Determine whether or not you are going to leave and at what time

First, ask yourself, “Why to leave?” and pay attention to your social media behavior. While social media certainly has flaws, but it would be inaccurate to claim that nothing positive has ever resulted from its use. It has given us useful boundaries and tools to grow up.

Likewise, people these days also make a living by using social media. If you’re a business owner or paying your bills (or even rent) by using social media, think about it unless you have another source of income. Instead of planning the right time to leave, follow these tips!

  • So, you want to use Facebook, Instagram, or Snapchat less. Next, you can modify those apps’ settings and access controls to ensure they work better for you. If you set a daily time restriction in applications like Instagram, the app might subtly alert you when you’ve reached it. 
  • When your phone rings, buzzes, or flashes disrupt, you can temporarily turn it off, put it face down, or even put it in your pocket or bag so you can’t see it.
  • Some tools allow you to monitor your social media behavior. It is now possible to track your tech habits on Android and iPhone, called digital well-being. These tools will provide options you may manage and information about how often you check your phone.
  • Tell the people around you what your plan is. Assume you won’t be available on your messenger app after 8 pm every day because that’s when you start your screen-free routine. Ask your friends and loved ones so they can contact you instead. Keep the lines of communication open and ask questions, and you’ll be able to do what works for you.

Remember, nothing is more difficult than doing nothing. Give it a try, and let’s see the result.

Step #2: Make a list of everyone and everything you believe you’ll miss out on

Increased anxiety and depression have been connected to social media usage. Again, the sites are designed to be as addictive as possible so that users spend as much time as possible on them.

The sites provide a false feeling of connection via likes and comments; users are more likely to engage in unhealthy behaviors like comparison and the fear of missing out.

Don’t worry about it too much. Following, here are a few guides for you, so you don’t miss out while leaving social media: 

  1. Scroll through your favorite or saved posts from the past few months.
  2. Make a list of the accounts you engage with and find the greatest value in.
  3. If you like a certain business or individual, subscribe to their newsletter if they have one!
  4. If they’re a friend (or sort-of-sort-of an online buddy), reach out to them to see if you can arrange a time to meet and get to know them better.

Step #3: Announcing your exit & share how people can stay in touch

Next, tell your loved ones that you’re trying a new normal! Also, communicate with your friends and family about what you’re going through and ask them to join you in this journey of breaking free from Social Media (if they’re interested).

Give them a clue about another way to keep in touch with you. Maintain open communication and ask questions to live a life that might fit you.

You may have dozens, hundreds, and maybe thousands of followers and viewers. Social media tells you these are friendships, and some may be correct!

Step #4: Find your hobbies & passion projects that you’d like to spend more time on

When was the last time you “unplugged” yourself from social media and went without using it for a whole day or even just an hour?

Start being conscious of how you use it. Is there a pattern of behavior that you’ve been trying to break for some time, like sending texts while watching a movie or answering the phone at the family dinner?

Begin by stating what you are doing at this point, even going so far as, to be honest about the challenges associated with changing that habit.

Then, make a written list of the activities, passion projects, and hobbies you are passionate about and would want to spend more of your time on. When you have other activities to occupy your time, breaking free from social media is far less difficult.

Then, place the list in easily accessible areas around your house. It would help if you went back through the list whenever you feel you want to scroll to refocus your time.

Here is the list of some hobbies or passion projects you might be interested in; give it a try!

  • Journaling
  • Make a zine
  • Launch a podcast
  • Writing a blog
  • Try out new recipes.
  • Weed your garden
  • Creating & selling craft
  • Freelancing
  • Join a Book Club
  • Learning a new language
  • Write a song
  • Join an online community like Postrational Foundation, and Agora Road
  • designing your website
  • Go for a bike ride
  • Organize your file and desktop
  • Working out
  • penpal exchange
  • Volunteer to a non-profit based on your expertise
  • Invite someone for a virtual coffee
  • Hang out on Twitch or another live-streaming site
  • Launch a course on a platform like Skillshare
  • Invest in a session with a coach 

In my experience, once you’ve found what you love, you’ll start to engage with the new activity. You can do many things as you wish.

Step #5: Join an online or local community hub and invite folks to hang out

You may feel withdrawn for a few days, but later on you also may instantly feel less anxious, more playful, curious, available to do things you love, and more at peace with yourself. Remember, nothing is missing. Look around you and give it a form. Speak human.

Find out about upcoming events at your neighborhood library or recreation facility. Create a contact list of persons who share your professional interests and see if you can work together on a project.

Here’s Why You Should Join A Community Before Leave Social Media:

  1. Re-learn how to form meaningful relationships with other people. 
  2. Promote a free (or inexpensive) self-expression and creative activity.
  3. Uncover the genuine goals of the main social networking sites and the full scope of their harm.

In addition, If you have a group of friends (or internet friends), consider creating a discord channel or WhatsApp group. Joining a local workshop can be extremely helpful, or meet up with the local community to expand your network, meet a new client and start making a living with no (or minimal) social media.

Just to recap….

What matters is finding a way that feels good to you and works with your life. Try different things until you know what works best for you, and then change your habits as your needs change. There’s no one-size-fits-all solution.

Ready to give it a go? Decide when you’re going to leave. If it’s hard, that’s okay. Start wherever you feel comfortable and need a rest from online society. Everyone struggles with managing their Social Media habits. You may not end up breaking free from Social Media, but just spending that time differently.

I hope that this post helped. If you have any questions in mind or other cool resources, please leave them in the comments.

Like what I share? Please send this to someone you know who might have so much potential in what they’re doing.

Lastly, If these methods helped you feel better, why not try Things To Consider Before Putting Your Artwork Online?

Lists of Open Source Typefaces - Free resources for designer | Product Hunt

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *